Flashbacks and Panic Attacks [100th post]

The last time I had a panic attack, it was the first time it had felt that intense. I was literally doing a facedesk. I was afraid of what I was doing yet I can’t stop myself from doing so. It’s like I had an out-of-body experience. It was unnerving. I was bawling my eyes out and was very afraid of what I might do.

I wanted to share about it immediately after it happened, but I felt like this kind of things are taboo. That if I tell people, friends and family, that I’m experiencing this, they’ll think I’m crazy or that I’m making it up. I feel like they will tell me to tough it up and just not think about it. Thinking about it now, it seems like just paranoia.

To be honest, I don’t know what is happening. I’m not sure what to think about it. At one point, I was asking myself if I was faking it. On the other hand, I knew I didn’t. Then, earlier today, I was talking to my cousin and I just became very emotional and cried. #WTFisWrongWithMe

Then, I just felt very detached and I just wanted to lie down and cry and eat. I mean, is this PMS?

 

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